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Café and Restaurant Nutrition
Clyde's Sports Club
Item |
portion description | Wgt in oz | Calories (gm) | Fat (gm) | Chol (mg) | Carbs (gm) | Protein (gm) |
|---|---|---|---|---|---|---|---|
| Soups | |||||||
| Chili M Union | 4 oz Ladle (4.3 oz) | 4 | 123 | 5 | 19 | 9 | 11 |
| Entrees | |||||||
| Bacon Cheeseburger Retail | 1 Sandwich | 8 | 618 | 34 | 161 | 37 | 40 |
| Bread Bowl 8" White | 8" Bread Bowl | 11 | 690 | 8 | 0 | 126 | 28 |
| Buffalo Chicken Strips Hndbttrd Clydes | 6 Strips | 9 | 381 | 20 | 36 | 18 | 32 |
| Cheeseburger on Bun Retail | 1 Sandwich | 7 | 551 | 28 | 151 | 36 | 37 |
| Chef Salad Hmc | 1 Salad | 13 | 278 | 11 | 108 | 26 | 21 |
| Chicken Fillet Hand Breaded/Kaiser Retai | Sandwich | 9 | 430 | 9 | 155 | 35 | 50 |
| Chicken Strips Hand Breaded Clydes | 6 Strips | 8 | 343 | 16 | 36 | 18 | 32 |
| Clydes Buffalo Chicken Salad | 10.1 oz Salad | 10 | 226 | 13 | 134 | 11 | 17 |
| Clydes Chicken Caesar Salad | 11.1 oz Plate | 11 | 611 | 46 | 51 | 26 | 25 |
| Clyde's Grilled Cheese Sandwich | 1 Sandwich | 6 | 546 | 31 | 53 | 44 | 23 |
| Clydes Tuna Melt | Sandwich | 7 | 400 | 25 | 84 | 26 | 18 |
| Fish Beer Batter Popcorn | 8 Nugget(4.8 oz) | 5 | 347 | 19 | 28 | 27 | 15 |
| Grilled Chicken Sandwich Retail | 1 Sandwich | 8 | 430 | 9 | 155 | 35 | 50 |
| Grilled Vegetables Medit/Focaccia | #6 Scoop | 9 | 426 | 17 | 7 | 59 | 12 |
| Hamburger on Kaiser Retail | 1 Sandwich | 7 | 480 | 22 | 133 | 36 | 32 |
| Popcorn Shrimp | 9 oz | 9 | 617 | 31 | 452 | 29 | 55 |
| Portabella Mushroom Burger | Sandwich | 7 | 463 | 21 | 0 | 62 | 11 |
| Reuben Sandwich Hmc/Clydes | 1 Sandwich | 6 | 476 | 32 | 81 | 27 | 21 |
| Santa Fe Chicken Salad | 1 Salad | 12 | 171 | 8 | 26 | 16 | 11 |
| Tenderloin Pork Hand Breaded/Bun Clydes | Sandwich | 8 | 384 | 9 | 125 | 35 | 38 |
| Vegetables/sides | |||||||
| Batter Dippd French Fries | 6 oz Portion | 6 | 465 | 25 | 4 | 56 | 5 |
| Cheddar Cheese Balls | 6 oz Chez Balls | 7 | 656 | 42 | 127 | 30 | 39 |
| Cheese Sticks/marinara Clydes | 5 Sticks (6.38 oz) | 7 | 435 | 26 | 62 | 32 | 21 |
| Chicken Quesadilla Hmc | Quesadilla | 8 | 250 | 11 | 36 | 24 | 14 |
| Chili Cheese Fries | 8 oz Fries | 13 | 612 | 33 | 39 | 61 | 20 |
| Clyde's Appetizer Combo | 1 Basket | 21 | 982 | 60 | 81 | 63 | 51 |
| Clydes Tri Colored Nacho Chips | 5 oz Chips | 9 | 781 | 43 | 26 | 89 | 14 |
| Creamy Coleslaw | 1/2 Cup | 4 | 124 | 9 | 7 | 12 | 1 |
| Fried Jalapeno Zappers Clyde's | 5 Zappers | 8 | 328 | 16 | 49 | 41 | 7 |
| Onion Rings | 4 oz | 4 | 251 | 17 | 3 | 24 | 3 |
| Tossed Salad Hmc | 1 Salad | 6 | 30 | 0 | 0 | 6 | 2 |
| Vegetables/ranch Dressing HMC | 1 Container | 6 | 188 | 16 | 14 | 10 | 3 |
ISU Dining , (515) 294-3856 or (800) 854-9050
1215 Friley Hall, Ames, IA 50010. dining@iastate.edu
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