- Meal Plans
- Places to Eat
- Menus
- Hours
- Meal Plan Rates
- Guest Meal Rates
- Faculty / Staff
- Employment
- Vending
- Nutrition
- NetNutrition
- Catering
- Cy's Surprises
- Farm to ISU
- Freq Asked Questions
- Scholarships & Internships
- Staff Directory
- Renovations
Café and Restaurant Nutrition
Hawthorn Market & Cafe
| Breakfast | portion description | Wgt in oz | Calories (gm) | Fat (gm) | Chol (mg) | Carbs (gm) | Protein (gm) |
|---|---|---|---|---|---|---|---|
| Entrees | |||||||
| Bacon Egg Cheese Biscuit HMC | 1 Sandwich | 6 | 484 | 29 | 241 | 39 | 18 |
| Bacon Egg Cheese Croissnt | 1 Sandwich | 5 | 433 | 28 | 282 | 27 | 17 |
| Bacon Egg Cheese Muffin HMC | 1 Sandwich | 5 | 347 | 18 | 239 | 29 | 17 |
| Breakfast Skillet | Serving | 20 | 1185 | 83 | 791 | 72 | 42 |
| Buttermilk Pancakes/syrup | 1 Pancake | 4 | 209 | 5 | 33 | 36 | 5 |
| Egg Ham Cheese Croissant HMC | 1 Sandwich | 6 | 442 | 27 | 291 | 27 | 22 |
| Egg Sausage Cheese Biscui | 1 Sandwich | 7 | 607 | 39 | 271 | 39 | 24 |
| Egg Sausage Cheese Croissant HMC | 1 Sandwich | 6 | 557 | 39 | 312 | 27 | 24 |
| Egg Sausage Cheese Muffin HMC | 1 Sandwich | 6 | 471 | 28 | 269 | 30 | 24 |
| Fried Eggs | 1 Egg | 2 | 115 | 10 | 216 | 1 | 6 |
| Ham Egg Cheese Biscuit Hmc | 1 Sandwich | 6 | 479 | 27 | 246 | 39 | 20 |
| Ham Egg Cheese Muffin Hmc | 1 Sandwich | 6 | 356 | 16 | 249 | 29 | 22 |
| Omelet Hmc | 6 Oz Ladle | 7 | 256 | 18 | 438 | 4 | 19 |
| Sausage Patties HMC | Sausage | 2 | 158 | 13 | 36 | 0 | 8 |
| Scrambled Eggs | 6 oz Ladle | 8 | 329 | 25 | 758 | 4 | 22 |
| Sliced Bacon | 1 Strip | 0 | 33 | 3 | 5 | 0 | 2 |
| Vegetables/sides | |||||||
| Fried Hash Browns | Cup | 6 | 353 | 24 | 0 | 36 | 4 |
| Breads | |||||||
| Apple Sticks | 1 Stick | 3 | 313 | 15 | 0 | 36 | 3 |
| Banana Bread | 20 Sl/loaf | 3 | 254 | 9 | 36 | 42 | 3 |
| Blueberry Bagel Retail | 1 Bagel | 4 | 312 | 2 | 0 | 61 | 12 |
| Blueberry Yogurt Muffin #6 | #6 Scoop | 6 | 278 | 27 | 120 | 7 | 3 |
| Cherry Turnovers | 1 Roll | 3 | 288 | 15 | 0 | 36 | 3 |
| Chocolate du Plait Danish | 1 Danish | 3 | 0 | 0 | 0 | 0 | 0 |
| Cranberry Orange Yogurt Muffin #6 | #6 Scoop | 6 | 261 | 24 | 107 | 8 | 3 |
| Cream Cheese Danish | 3.25 oz Danish | 3 | 390 | 21 | 18 | 47 | 5 |
| Jumbo Cinnamon Rolls Retail | 1 Roll | 6 | 603 | 14 | 19 | 103 | 10 |
| Lemon Poppy Seed Yogurt Bread | 20 Sl/Loaf | 2 | 116 | 12 | 54 | 0 | 2 |
| Plain Bagel Retail | 1 Bagel | 4 | 312 | 2 | 0 | 61 | 12 |
| Raspberry Strudel Stick HMC | 1 Stick | 5 | 365 | 13 | 18 | 60 | 5 |
| Take Out | portion description | Wgt in oz | Calories (gm) | Fat (gm) | Chol (mg) | Carbs (gm) | Protein (gm) |
| Entrees | |||||||
| Classic Italian Panini | 1 Sandwich | 11 | 628 | 33 | 66 | 51 | 30 |
| Grilled Cheese Bacon Tomato Sandwich HMC | 1 Sandwich | 6 | 517 | 31 | 43 | 42 | 18 |
| Grilled Cheese Tomato Sandwich HMC | 1 Sandwich | 6 | 451 | 25 | 33 | 42 | 15 |
| Honey Bacon Panini HMC | 1 Sandwich | 11 | 589 | 20 | 91 | 38 | 56 |
| Roast Beef Panini/Horseradish Scauce HMC | 1 Sandwich | 9 | 463 | 22 | 92 | 31 | 35 |
| Smoked Turkey & Asiago Panini | 1 Sandwich | 11 | 706 | 35 | 96 | 37 | 61 |
| Smothered Beef Pressini | 1 Sandwich | 11 | 769 | 43 | 95 | 36 | 59 |
| Desserts | |||||||
| 10" Oreo Cheesecake | Cut 16 | 4 | 420 | 28 | 121 | 36 | 8 |
| 10" Oreo Cheesecake | Cut 12 | 6 | 560 | 37 | 161 | 49 | 10 |
| 10" Turtle Cheesecake | Cut 16 | 4 | 426 | 29 | 107 | 38 | 6 |
| 4" Fresh Strawberry Tarts | #8 Scoop | 7 | 338 | 22 | 0 | 37 | 1 |
| Banana Bar | 3x4 Cut (4.05 oz) | 4 | 353 | 12 | 36 | 59 | 4 |
| Buttermilk Brownie | 3x4 Cut (3.93 oz) | 4 | 396 | 17 | 27 | 60 | 3 |
| Carrot Cake Bar | 3x4 Cut | 4 | 399 | 23 | 47 | 48 | 4 |
| Cherry Cheesecake HMC | Cut 12 | 6 | 515 | 33 | 170 | 48 | 8 |
| Choc Buttermilk Torte | Cut 16 | 8 | 806 | 40 | 48 | 110 | 5 |
| Choc Cupcake/White Frosting Retail | #8 Scoop | 5 | 481 | 22 | 51 | 68 | 4 |
| Chocolate Mint Brownie | 3x4 Cut | 3 | 333 | 14 | 61 | 53 | 4 |
| Double Choc M&M Brownie 1/4 Cake | 3x4 Cut | 4 | 433 | 20 | 68 | 63 | 5 |
| Oatmeal Carmelitas | 3x4 Cut (4.02 oz) | 4 | 497 | 25 | 0 | 68 | 6 |
| Pumpkin Bar | 3x4 Cut (3.87 oz) | 4 | 361 | 16 | 53 | 52 | 3 |
| Rice Krispie Bar | 3x4 Cut (2.15 oz) | 2 | 237 | 7 | 0 | 44 | 2 |
| Salted Nut Roll Bar | 3x4 Cut (5.17 oz) | 5 | 684 | 38 | 17 | 77 | 15 |
| Scotcharoo's | 3x4 Cut (3.8 oz) | 4 | 470 | 20 | 0 | 74 | 7 |
| Seven Layer Bar | 3x4 Cut (3.38 oz) | 3 | 449 | 28 | 11 | 48 | 5 |
| Turtle Brownie | 3x4 Cut (3.98 oz) | 4 | 433 | 21 | 17 | 61 | 4 |
| Pizza | |||||||
| 7" Canadian Bacon Pizza HMC | 7" Pizza | 9 | 548 | 14 | 43 | 72 | 32 |
| Bbq Chicken Pizza Hmc | Pizza | 10 | 576 | 14 | 59 | 74 | 38 |
| Buffalo Chicken Pizza | 7" Pizza | 10 | 638 | 20 | 74 | 72 | 42 |
| Canadian Bacon Kraut Pizza Hmc | Pizza | 9 | 542 | 14 | 40 | 73 | 31 |
| Greek Pizza 7" Hmc | Pizza | 10 | 604 | 20 | 57 | 75 | 32 |
| Hawaiian Pizza 7" Hmc | 7" Pizza | 11 | 561 | 14 | 45 | 74 | 34 |
| Mushrm Tom Olive Pizza 7 HMC | 7" Pizza | 10 | 533 | 14 | 31 | 75 | 28 |
| Pepperoni Pizza 7" Hmc | 7" Pizza | 9 | 610 | 22 | 47 | 72 | 32 |
| Santa Fe Pizza 7" HMC | 7" Pizza | 11 | 646 | 20 | 70 | 76 | 42 |
| Sausage Pizza 7" Hmc | 7" Pizza | 9 | 632 | 23 | 52 | 75 | 32 |
| Supreme Pizza 7" Hmc | 7" Pizza | 10 | 629 | 22 | 48 | 76 | 32 |
| Tomato Pesto Pizza 7" Hmc | 7" Pizza | 10 | 545 | 15 | 35 | 73 | 30 |
| Ultimate Meat Pizza 7" Hm | 7" Pizza | 9 | 643 | 23 | 56 | 73 | 35 |
| Grill | |||||||
| Bacon Cheeseburger Retail | 1 Sandwich | 8 | 618 | 34 | 161 | 37 | 40 |
| Batter Dippd French Fries | 6 oz Portion | 6 | 465 | 25 | 4 | 56 | 5 |
| Black Bean Burger Hmc | 1 Sandwich | 6 | 337 | 4 | 37 | 54 | 21 |
| Boca Burger Hmc | 1 Sandwich | 6 | 313 | 4 | 36 | 46 | 24 |
| Cheeseburger on Bun Retail | 1 Sandwich | 7 | 551 | 28 | 151 | 36 | 37 |
| Grilled Cheese Sandwich HMC | 1 Sandwich | 4 | 434 | 24 | 36 | 40 | 15 |
| Grilled Chicken Sandwich Retail | 1 Sandwich | 8 | 430 | 9 | 155 | 35 | 50 |
| Hamburger on Kaiser Retail | 1 Sandwich | 7 | 480 | 22 | 133 | 36 | 32 |
| Onion Rings | 4 oz | 4 | 251 | 17 | 3 | 24 | 3 |
| Spicy Chicken Tenders Hmc | 4 Strips | 6 | 323 | 15 | 34 | 17 | 30 |
| Sunset Chicken Strips | 3 Pc/Portion | 8 | 0 | 0 | 0 | 0 | 0 |
| Lunch | portion description | Wgt in oz | Calories (gm) | Fat (gm) | Chol (mg) | Carbs (gm) | Protein (gm) |
| Soups | |||||||
| Baja Chicken Enchilada Soup | 8 oz Ladle | 9 | 0 | 0 | 0 | 0 | 0 |
| California Medley Soup HMC | 8 Oz Ladle | 9 | 201 | 11 | 0 | 16 | 9 |
| Cheddar Baked Potato Soup HMC | 8 Oz Ladle | 9 | 214 | 12 | 36 | 18 | 10 |
| Chicken Noodle Soup Hmc | 8 Oz Ladle | 8 | 143 | 3 | 34 | 21 | 7 |
| Chicken Tortilla Soup Hmc | 8 Oz Ladle | 9 | 146 | 6 | 28 | 13 | 10 |
| Chicken Wild Rice Soup HMC | 8 oz Ladle | 9 | 96 | 5 | 0 | 10 | 3 |
| Chickn Sge Gumbo Soup Hmc | 8 Oz Ladle | 9 | 194 | 9 | 27 | 21 | 6 |
| Chili M Union | 2-4 oz Ladles | 8 | 247 | 10 | 38 | 18 | 23 |
| Hearty Vegetable Soup | 8 Oz Ladle | 13 | 98 | 1 | 0 | 22 | 3 |
| Portabella Mushroom Soup HMC | 8 oz Ladle | 9 | 94 | 2 | 1 | 14 | 4 |
| Wisconsin Cheese Soup Frz | 8 oz Ladle | 9 | 0 | 0 | 0 | 0 | 0 |
| Entrees | |||||||
| Baked Lemon Pepper Pollock | Serving | 4 | 112 | 2 | 15 | 19 | 5 |
| Barbeque Pork On Kaiser | 5.5oz Mt/sce | 8 | 490 | 21 | 109 | 35 | 38 |
| Beef Gravy | 2 Oz Ladle | 2 | 169 | 9 | 44 | 4 | 17 |
| Beef Tacos Hmc | #16 Scoop | 4 | 399 | 18 | 79 | 30 | 28 |
| Black Jack Chicken on Focaccia Bun HMC | 1 Sandwich | 11 | 659 | 20 | 139 | 58 | 60 |
| Champagne Cashew Chickn HMC | 1 Breast | 9 | 462 | 25 | 166 | 6 | 52 |
| Cheddarwurst On A Bun | 1 Sandwich | 4 | 392 | 30 | 28 | 15 | 17 |
| Chicken Chimichanga Hmc | #12 Scoop | 5 | 284 | 7 | 48 | 31 | 22 |
| Chicken Fried Chicken HMC | 1 Fillet | 5 | 0 | 0 | 0 | 0 | 0 |
| Chicken Melt Hmc | 1 Sandwich | 12 | 681 | 31 | 143 | 42 | 56 |
| Chicken Parmesan Hmc | 1 Breast | 9 | 405 | 13 | 206 | 13 | 56 |
| Chicken Quesadilla Hmc | Quesadilla | 8 | 250 | 11 | 36 | 24 | 14 |
| Country Cream Gravy | 2 Oz Ladle | 2 | 54 | 3 | 1 | 5 | 2 |
| Couscous Stuffed Pepper H | 1/2 Pepper | 9 | 227 | 5 | 8 | 37 | 9 |
| Deluxe Club HMC | Sandwich | 7 | 430 | 23 | 71 | 28 | 29 |
| Fried Chips HMC | 5 Oz Raw Wt | 3 | 438 | 23 | 1 | 55 | 6 |
| Greek Pita Gyros Hmc | 1 Plate | 7 | 544 | 26 | 0 | 49 | 27 |
| Grilled Ham & Turkey Club HMC | 1 Sandwich | 8 | 570 | 30 | 70 | 41 | 31 |
| Honey Mustard Chicken Melt HMC | 1 Sandwich | 10 | 760 | 37 | 139 | 48 | 57 |
| Hot Beef Sandwich Hmc | 3 Oz Meat | 4 | 254 | 9 | 68 | 14 | 26 |
| Hot Dog On Bun Retail | 4/lb Hot Dog | 5 | 435 | 34 | 69 | 16 | 16 |
| Indian Rice Hmc | #6 Scoop | 8 | 329 | 12 | 0 | 52 | 5 |
| Jumbo Cheese Ravioli/Alfredo Sauce | 4 Ravioli | 13 | 1714 | 95 | 187 | 57 | 34 |
| Lasagna HMC | 3x3 Cut (10.9 oz) | 11 | 589 | 26 | 68 | 54 | 34 |
| Marinated Chicken Kabobs HMC | 1 Kabob | 11 | 371 | 14 | 96 | 25 | 37 |
| Marinated Pork Tenderloin | 1 Sandwich | 11 | 840 | 52 | 155 | 41 | 49 |
| Meatloaf HMC | 1 Slice (7.3 oz) | 7 | 428 | 22 | 186 | 25 | 33 |
| Melt Italian Grill HMC | 1 Sandwich | 6 | 475 | 23 | 44 | 42 | 23 |
| Pasta with Fresh Garden Vegetables | 14 oz Portion | 14 | 445 | 26 | 47 | 37 | 19 |
| Patty Melt Hmc | 1 Sandwich | 9 | 763 | 55 | 135 | 26 | 41 |
| Philly Beef Sandwich Hmc | 4 Oz Meat | 11 | 712 | 33 | 117 | 58 | 43 |
| Pork Egg Roll HMC | 1 Egg Roll | 3 | 169 | 7 | 12 | 20 | 7 |
| Portabella Mushroom Burger HMC | 1 Sandwich | 7 | 463 | 21 | 0 | 62 | 11 |
| Reuben Sandwich Hmc/Clydes | 1 Sandwich | 6 | 476 | 32 | 81 | 27 | 21 |
| Rice Pilaf Hmc | #6 Scoop | 10 | 294 | 8 | 0 | 50 | 5 |
| Rotisserie Chicken Cilantro Lime HMC | 1 Breast | 9 | 481 | 23 | 173 | 3 | 62 |
| Rotisserie Chicken Hmc | Chicken Brst | 8 | 436 | 16 | 173 | 7 | 62 |
| Rotisserie Herb Turkey/Focaccia | 1 Sandwich | 8 | 444 | 10 | 47 | 52 | 35 |
| Sour Crm Potato Casserole | #8 Scoop | 5 | 317 | 24 | 23 | 22 | 6 |
| Stir Fried Rice | #6 Scoop | 5 | 182 | 6 | 66 | 27 | 4 |
| Stir Fried Vegetables | 1/2 Cup | 4 | 104 | 7 | 0 | 9 | 1 |
| Sweet Sour Chicken Stir Fry HMC | 10 oz | 10 | 347 | 6 | 49 | 51 | 22 |
| Taco Salad/fried Shell HMC | 1 Tortilla | 16 | 765 | 32 | 100 | 78 | 40 |
| Tandoori Chicken HMC | 1 Breast | 12 | 661 | 37 | 179 | 12 | 68 |
| Tenderloin Pork Hand Breaded/Bun Clydes | Sandwich | 8 | 384 | 9 | 125 | 35 | 38 |
| Turkey Reuben HMC | 1 Sandwich | 6 | 470 | 28 | 73 | 28 | 26 |
| Vegetable Alfredo Lasagna | Cut 3x3 | 11 | 816 | 31 | 93 | 73 | 30 |
| Vegetables/sides | |||||||
| Au Gratin Potatoes | #8 Scoop | 8 | 305 | 17 | 22 | 27 | 10 |
| Baby Whole Carrots | 1/2 Cup | 3 | 38 | 0 | 0 | 9 | 1 |
| Barbeque Baked Beans | #8 Scoop | 8 | 219 | 3 | 0 | 48 | 9 |
| Broccoli Buds | 1/2 Cup | 3 | 24 | 0 | 0 | 4 | 3 |
| California Blend Fresh | 1/2 Cup | 3 | 25 | 0 | 0 | 5 | 2 |
| Glazed Baby Whole Carrots | 1/2 Cup | 4 | 139 | 7 | 0 | 18 | 1 |
| Grilled Vegetables | 5.8 oz Serving | 6 | 73 | 4 | 0 | 9 | 2 |
| Herb Roasted New Potatoes | 1/2 Cup | 4 | 131 | 4 | 0 | 23 | 2 |
| Hot Sauerkraut | 1/2 Cup | 3 | 17 | 0 | 0 | 4 | 1 |
| Julienne Veg/lemon | 1/2 Cup | 2 | 34 | 2 | 5 | 4 | 1 |
| Mashed Potatoes Frozen | #8 Scoop | 5 | 168 | 10 | 4 | 18 | 3 |
| Mexican Corn | 1/2 Cup | 3 | 105 | 3 | 4 | 18 | 4 |
| Mexican Fiesta Rice | #6 Scoop | 5 | 161 | 3 | 0 | 29 | 5 |
| Parslied Red Potatoes | 1/2 Cup | 5 | 173 | 7 | 0 | 27 | 2 |
| Refried Beans | #12 Scoop | 4 | 117 | 2 | 12 | 18 | 7 |
| Sugar Snap Peas | 1/2 Cup | 3 | 47 | 0 | 0 | 8 | 3 |
| Whole Kernel Corn | 1/2 Cup | 3 | 92 | 1 | 0 | 21 | 3 |
| Wild Rice Blend | #6 Scoop | 5 | 153 | 2 | 0 | 29 | 5 |
| Breads | |||||||
| Bowknot Roll | 3.10 oz Bowknot | 3 | 236 | 4 | 2 | 42 | 6 |
| Bread Sticks | 1.3 oz Breadstik | 1 | 104 | 2 | 1 | 18 | 3 |
| Garlic Cheese Vienna Brd | 16 Sl/loaf | 2 | 196 | 9 | 8 | 22 | 7 |
| Lunch Hawthorn | |||||||
| Chicken Fajita Salad Hmc | 1 Tortilla | 17 | 630 | 21 | 39 | 85 | 24 |
| Deli Melt HMC | 1 Sandwich | 8 | 569 | 35 | 109 | 26 | 36 |
| Garlic Vienna Bread | 16 Sl/loaf | 2 | 160 | 7 | 0 | 21 | 4 |
ISU Dining , (515) 294-3856 or (800) 854-9050
1215 Friley Hall, Ames, IA 50010. dining@iastate.edu
Site designed and maintained by Department of Residence Web Designer
Copyright © 2006, Iowa State University of Science and Technology. All rights reserved.
Valid: HTML | CSS | What is this?