- Meal Plans
- Places to Eat
- Menus
- Hours
- Meal Plan Rates
- Guest Meal Rates
- Faculty / Staff
- Employment
- Vending
- Nutrition
- NetNutrition
- Catering
- Cy's Surprises
- Farm to ISU
- Freq Asked Questions
- Scholarships & Internships
- Staff Directory
- Renovations
Café and Restaurant Nutrition
Memorial Union Nutrition
| Grab-and-Go/ Salad Bar | portion description | Wgt in oz | Calories (gm) | Fat (gm) | Chol (mg) | Carbs (gm) | Protein (gm) |
|---|---|---|---|---|---|---|---|
| Entrees | |||||||
| Beef Lettuce Colby-Jack/Croissant Retail | 2 Oz Meat | 5 | 343 | 17 | 86 | 26 | 21 |
| Buffalo Chicken Wrap Retail | 1/2 Wrap | 9 | 435 | 19 | 24 | 47 | 21 |
| Caesar Chicken Wrap Hmc | 1/2 Wrap | 7 | 400 | 15 | 62 | 37 | 29 |
| Chicken Pecan Salad Sandwich/Wheat | 1 Sandwich | 6 | 348 | 12 | 68 | 36 | 24 |
| Clydes Chicken Caesar Salad | 11.1 oz Plate | 11 | 611 | 46 | 51 | 26 | 25 |
| Cobb Wrap | 1/2 Wrap | 10 | 605 | 33 | 126 | 39 | 38 |
| Egg Salad Sandwich on Wheat Vending | 1 Sandwich | 5 | 305 | 15 | 300 | 29 | 13 |
| Fruit Plate M Union | 1 Plate | 14 | 163 | 2 | 0 | 40 | 2 |
| Fruit Plate with Cheese M Union | 1 Plate | 14 | 372 | 20 | 60 | 36 | 16 |
| Ham & Swiss Sandwich | 1 Sandwich | 5 | 303 | 11 | 49 | 27 | 23 |
| Ham Lettuce Swiss/Kaiser Retail | 2.5 Oz Meat | 5 | 354 | 12 | 45 | 39 | 23 |
| Ham Salad On Bun | #16 Scoop | 5 | 312 | 14 | 26 | 33 | 16 |
| Ham Salad Sandwich White/Wheat | 1 Sandwich | 5 | 354 | 16 | 35 | 33 | 19 |
| Ham Sandwich | 1 Sandwich | 5 | 276 | 7 | 45 | 28 | 23 |
| Ham Turkey Croissant Club Retail | 1 Sandwich | 5 | 433 | 24 | 101 | 27 | 25 |
| Herman Muenster Sub Retail | 2/loaf | 10 | 595 | 20 | 65 | 69 | 33 |
| Hero Submarine | 1/4 Loaf | 7 | 414 | 20 | 72 | 28 | 30 |
| Italiano Sub Retail | 1/2 Loaf | 12 | 660 | 25 | 64 | 73 | 35 |
| Mediterranean Wrap M Union | 1 Wrap | 10 | 531 | 26 | 95 | 52 | 36 |
| Oscar Hoagie | 4/loaf | 5 | 318 | 13 | 46 | 27 | 22 |
| Seafood Salad/Pita Commissary | 1/2 Pita | 7 | 161 | 8 | 39 | 12 | 11 |
| Sl Turkey/cheddar On Ksr | 2.5 Oz Meat | 5 | 320 | 12 | 52 | 28 | 25 |
| Sliver Ham/swiss Croissnt | 2 Oz Meat | 6 | 395 | 20 | 92 | 28 | 24 |
| Slivered Beef On W/w Bun | 2 Oz Meat | 4 | 255 | 8 | 44 | 27 | 21 |
| Slivered Beef/cheddar Del | 2.5 Oz Meat | 6 | 466 | 19 | 77 | 39 | 35 |
| Slivered Beef/cheese Croi | 2 Oz Meat | 5 | 414 | 23 | 104 | 27 | 25 |
| Slivered Turkey/tomato Cr | 2.5 Oz Meat | 6 | 326 | 14 | 72 | 27 | 21 |
| Slvd Beef Cheddar/hmd Bun | 2 Oz Meat | 5 | 378 | 15 | 71 | 34 | 26 |
| Smkd Turkey/tomato Kaiser HMC | 2.5 Oz Meat | 7 | 358 | 10 | 58 | 40 | 26 |
| Stromboli | 1 Sandwich | 14 | 1089 | 78 | 90 | 41 | 56 |
| Tuna Salad Sandwich White/Wheat | 1 Sandwich | 5 | 287 | 9 | 27 | 34 | 17 |
| Tuna Salad/provolone On B | #16 Scoop | 6 | 405 | 19 | 86 | 38 | 21 |
| Turkey Bacon Tomato Club Retail | 2.5 oz Meat | 7 | 342 | 13 | 64 | 29 | 27 |
| Turkey Bacon Wrap Hmc | 1/2 Wrap | 7 | 417 | 19 | 57 | 38 | 23 |
| Turkey Tomato/Focaccia Bun | 2.5 Oz Meat | 8 | 483 | 16 | 45 | 54 | 31 |
| Vegetarian Sandwich/Veggie Bread | 1 Sandwich | 11 | 234 | 3 | 0 | 47 | 7 |
| Fresh Burrito Works | portion description | Wgt in oz | Calories (gm) | Fat (gm) | Chol (mg) | Carbs (gm) | Protein (gm) |
| Entrees | |||||||
| Chicken with Achiote Sauce | 3 oz Portion | 3 | 108 | 3 | 59 | 0 | 21 |
| Flank Steak with Achiote Sauce | 3 oz Portion | 3 | 168 | 8 | 53 | 0 | 22 |
| Pork with Chili Sauce | 3 oz Portion | 3 | 20 | 2 | 0 | 1 | 0 |
| Vegetables/sides | |||||||
| Black Beans Union | 1/2 Cup | 4 | 215 | 6 | 0 | 32 | 11 |
| Cilantro Lime Rice | 1/2 Cup | 4 | 151 | 3 | 0 | 28 | 3 |
| Fried White Corn Tortilla Chips | 4 oz Portion | 4 | 252 | 3 | 0 | 53 | 6 |
| Pinto Beans M Union | 1/2 Cup | 4 | 131 | 5 | 6 | 16 | 7 |
| Breads | |||||||
| Tortilla Flour Shell 15" | 15" Shell | 4 | 363 | 8 | 0 | 62 | 10 |
| Greek Odyssey Café | portion description | Wgt in oz | Calories (gm) | Fat (gm) | Chol (mg) | Carbs (gm) | Protein (gm) |
| Entrees | |||||||
| Basic Greek Salad Entree | 1 Salad | 13 | 476 | 45 | 25 | 16 | 8 |
| Gyrokones Traditional | 4 oz | 4 | 320 | 23 | 29 | 9 | 19 |
| Kronos Souvlaki Au Jus | 3 oz Portion | 3 | 220 | 24 | 0 | 1 | 0 |
| Souvlaki Chicken | 4 oz Kebab | 6 | 288 | 19 | 80 | 2 | 26 |
| Spanikopita Fillo Classic | 2 Triangles | 6 | 580 | 38 | 106 | 52 | 18 |
| Traditional Gyro Beef | 6 Slices | 6 | 499 | 43 | 77 | 12 | 28 |
| Tzatziki Sauce | 2 oz | 2 | 45 | 4 | 0 | 2 | 0 |
| Vegetables/sides | |||||||
| Greek Pita Chips | 6 Chips/Hummus | 8 | 447 | 16 | 41 | 45 | 29 |
| Desserts | |||||||
| Kronos Baklava | 3 oz Portion | 3 | 188 | 8 | 0 | 25 | 3 |
| Hearthstone | portion description | Wgt in oz | Calories (gm) | Fat (gm) | Chol (mg) | Carbs (gm) | Protein (gm) |
| Soups | |||||||
| Broccoli Cheese Soup Hmc | 8 Oz Ladle | 8 | 120 | 3 | 8 | 16 | 7 |
| California Medley Soup HMC | 8 Oz Ladle | 9 | 201 | 11 | 0 | 16 | 9 |
| Cauliflower Cheese Soup | 4 Oz Ladle | 5 | 133 | 9 | 15 | 8 | 6 |
| Cheddar Baked Potato Soup HMC | 8 Oz Ladle | 9 | 214 | 12 | 36 | 18 | 10 |
| Chicken Gumbo | 4 Oz Ladle | 5 | 42 | 1 | 6 | 5 | 3 |
| Chicken Noodle Soup Hmc | 8 Oz Ladle | 8 | 143 | 3 | 34 | 21 | 7 |
| Chicken Tortilla Soup Hmc | 8 Oz Ladle | 9 | 146 | 6 | 28 | 13 | 10 |
| Chicken Wild Rice Soup HMC | 8 oz Ladle | 9 | 96 | 5 | 0 | 10 | 3 |
| N England Clam Chowder Hm | 2-4 oz Ladles | 9 | 162 | 6 | 20 | 20 | 5 |
| Vegetarian Chili | 4 oz Ladle(5 oz) | 5 | 108 | 2.7 | 0 | 13.9 | 8.7 |
| Entrees | |||||||
| Baked Lemon Pepper Pollock | Serving | 4 | 112 | 2 | 15 | 19 | 5 |
| Barbeque Root Beer Pork | 3 oz Meat/Sauce | 6 | 337 | 14 | 82 | 28 | 25 |
| Beef Gravy | 2.25 oz | 2 | 25 | 0 | 0 | 5 | 1 |
| Beef Stroganoff | 4 Oz Ladle | 6 | 211 | 12 | 48 | 8 | 18 |
| Breaded Pork Tenderloin | 1 Tenderloin | 6 | 351 | 10 | 164 | 28 | 34 |
| Cajun Cod | 1 Fillet | 4 | 111 | 1 | 50 | 0 | 24 |
| Cheese Baked Fish | 1 Fillet | 6 | 240 | 10 | 57 | 8 | 29 |
| Chicken Cordon Bleu | 1 Breast | 11 | 446 | 14 | 154 | 37 | 42 |
| Chicken Gravy | 2.25 oz Portion | 2 | 45 | 0 | 0 | 9 | 1 |
| Chicken Jalapeno Casserole Vending | 4x8 Cut | 8 | 408 | 27 | 90 | 16 | 26 |
| Chicken Parmesan | 1 Breast | 7 | 314 | 12 | 164 | 13 | 41 |
| Couscous Stuffed Peppers | 1/2 Pepper | 9 | 209 | 6 | 5 | 34 | 7 |
| Fried Catfish | 1 Fillet | 5 | 438 | 27 | 121 | 19 | 28 |
| Garden Quiche | 1/6 Of Pie | 7 | 262 | 22 | 126 | 6 | 12 |
| Garlic Chicken Stir Fry UDCC | 4 oz Portion | 4 | 85 | 2 | 20 | 7 | 9 |
| Glazed Ham Loaf | #6 Scoop | 6 | 340 | 9 | 130 | 41 | 23 |
| Ham Tetrazzini | #8 Scoop | 8 | 304 | 14 | 34 | 29 | 16 |
| Honey Rosemary Chicken | 1 Breast | 6 | 210 | 4 | 77 | 17 | 29 |
| Hot Beef Sandwich | 2.5 Oz Meat | 4 | 236 | 9 | 61 | 14 | 24 |
| Hot Turkey Sandwich | 1 Sandwich | 4 | 165 | 3 | 30 | 14 | 18 |
| Lemon Baked Cod | 1 Fillet | 4 | 123 | 2 | 50 | 0 | 24 |
| Madeira Sauce | 1 Oz Ladle | 1 | 35 | 2 | 4 | 4 | 1 |
| Meat Loaf | #6 Scoop | 6 | 350 | 17 | 152 | 22 | 27 |
| Pecan Parmesan Chicken 6 oz | 6 oz Breast | 9 | 560 | 27 | 210 | 18 | 59 |
| Philadelphia Steak Sand | 1 Sandwich | 8 | 621 | 33 | 105 | 40 | 41 |
| Rich Vegetable Gravy | 2 Oz Ladle | 2 | 72 | 4 | 1 | 6 | 2 |
| Scandinavian Fish | 5 oz Fish | 7 | 451 | 26 | 68 | 25 | 28 |
| Stuffed Portabella Mushrooms | 1 Mushroom | 9 | 236 | 12 | 46 | 23 | 14 |
| Sweet and Sour Pork | 4 Oz Ladle | 7 | 221 | 9 | 46 | 20 | 15 |
| Tater Tot Casserole | #8 Scoop | 6 | 346 | 20 | 42 | 26 | 16 |
| Turkey Gravy | 2.25 oz Portion | 2 | 25 | 0 | 0 | 5 | 1 |
| Vegetable Turnover | 1 Turnover | 7 | 506 | 35 | 51 | 35 | 13 |
| Vegetables/sides | |||||||
| Asparagus | 1/2 Cup | 3 | 21 | 0 | 0 | 4 | 2 |
| Baked Sweet Potato | 1 Potato | 7 | 211 | 0 | 0 | 50 | 4 |
| Broccoli Buds | 1/2 Cup | 3 | 24 | 0 | 0 | 4 | 3 |
| Brussels Sprouts | 1/2 Cup | 3 | 34 | 0 | 0 | 8 | 2 |
| California Vegetable Mix | 1/2 Cup | 3 | 117 | 1 | 0 | 26 | 5 |
| Carrot Cauliflower Cassrl | 1/2 Cup | 5 | 134 | 7 | 16 | 10 | 7 |
| Cauliflower | 1/2 Cup | 3 | 16 | 0 | 0 | 3 | 1 |
| Dilled Baby Carrot | 1/2 Cup | 3 | 51 | 2 | 0 | 9 | 1 |
| Dilled New Potatoes | 1/2 Cup | 3 | 86 | 2 | 0 | 17 | 1 |
| Epicurean Wild Rice | #12 Scoop | 3 | 133 | 6 | 14 | 16 | 3 |
| Garden Vegetable Rice Bln | #12 Scoop | 2 | 77 | 1 | 0 | 15 | 2 |
| Glazed Baby Whole Carrots | 1/2 Cup | 4 | 139 | 7 | 0 | 18 | 1 |
| Golden Escalloped Corn | #16 Scoop | 3 | 153 | 9 | 14 | 18 | 2 |
| Green Bean Almandine | 1/2 Cup | 3 | 98 | 8 | 0 | 6 | 2 |
| Green Bean Casserole | 1/2 Cup | 4 | 81 | 4 | 0 | 9 | 2 |
| Green Beans | 1/2 Cup | 3 | 17 | 0 | 0 | 4 | 1 |
| Green Peas | 1/2 Cup | 3 | 67 | 0 | 0 | 12 | 4 |
| Harvard Beets | 1/2 Cup | 4 | 91 | 2 | 0 | 18 | 1 |
| Herb Roasted New Potatoes | 1/2 Cup | 4 | 131 | 4 | 0 | 23 | 2 |
| Indian Rice | #16 Scoop | 3 | 125 | 5 | 0 | 20 | 2 |
| Macaroni And Cheese | #16 Scoop | 4 | 187 | 9 | 17 | 17 | 8 |
| Mashed Potatoes Frozen | #16 Scoop | 2 | 84 | 5 | 2 | 9 | 1 |
| Mixed Vegetables | 1/2 Cup | 3 | 55 | 0 | 0 | 12 | 3 |
| Riviera Vegetables | 1/2 Cup | 3 | 24 | 0 | 0 | 5 | 1 |
| Sour Cream Potato Casserl | #16 Scoop | 3 | 157 | 12 | 13 | 11 | 3 |
| Spinach | 1/2 Cup | 3 | 24 | 0 | 0 | 5 | 3 |
| Steamed Rice | #12 Scoop | 3 | 83 | 0 | 0 | 18 | 2 |
| Swiss Vegetable Bake | #16 Scoop | 4 | 141 | 9 | 13 | 10 | 5 |
| Wide Egg Noodles | 1 Cup | 5 | 228 | 7 | 47 | 35 | 7 |
| Wild Rice Blend | #12 Scoop | 2 | 77 | 1 | 0 | 15 | 2 |
| Wild Rice Pilaf | #12 Scoop | 3 | 131 | 5 | 14 | 16 | 3 |
| Breads | |||||||
| Dinner Roll | 60/pan | 2 | 107 | 2 | 0 | 20 | 2 |
| Potato Bread Bowls | 4.5 oz Bowl | 5 | 305 | 3 | 0 | 61 | 7 |
| Whole Wheat Dinner Roll | 1 Roll | 2 | 109 | 2 | 6 | 20 | 3 |
| Sunset Strips | portion description | Wgt in oz | Calories (gm) | Fat (gm) | Chol (mg) | Carbs (gm) | Protein (gm) |
| Entrees | |||||||
| Blazing Chicken Breast | 4 oz Portion | 4 | 200 | 8 | 35 | 14 | 17 |
| Spicy Chicken Tenders Hmc | 4 Strips | 6 | 323 | 15 | 34 | 17 | 30 |
| Sunset Breaded Chicken Breast | 1 Piece | 4 | 240 | 12 | 30 | 15 | 17 |
| Sunset Chicken Bites | 6 oz Portion | 6 | 340 | 18 | 35 | 23 | 22 |
| Sunset Chicken Strips | 3 Pc/Portion | 8 | 490 | 25 | 50 | 33 | 33 |
| Sunset Grilled Chicken Breast | 4.5 oz Portion | 4 | 170 | 5 | 80 | 2 | 28 |
| Vegetables/sides | |||||||
| Cris Cut French Fries | 5 oz Portion | 5 | 438 | 23 | 1 | 55 | 6 |
| Breads | |||||||
| Hamburger Bun | 1 Bun | 2 | 154 | 3 | 0 | 29 | 5 |
| Wheat Hamburger Bun | 1 Bun | 2 | 142 | 3 | 0 | 27 | 4 |
| Tomassito's | portion description | Wgt in oz | Calories (gm) | Fat (gm) | Chol (mg) | Carbs (gm) | Protein (gm) |
| Entrees | |||||||
| Alfredo Sauce | 4 oz Ladle | 5 | 342 | 32 | 86 | 5 | 10 |
| Canadian Bacon Calzone M Union | 1 Calzone | 11 | 675 | 19 | 59 | 85 | 38 |
| Cheese Calzone M Union | 1 Calzone | 10 | 666 | 20 | 46 | 85 | 34 |
| Ital Sausage Spaghetti Sc | 4 Oz Ladle | 6 | 118 | 6 | 16 | 11 | 6 |
| Marinara Oil & Herb Spaghetti Sauce | 4 Oz Ladle | 4 | 67 | 2 | 3 | 12 | 2 |
| Meat Lovers Calzone M Union | 1 Calzone | 11 | 747 | 28 | 63 | 86 | 36 |
| Pepperoni Calzone M Union | 1 Calzone | 9 | 692 | 24 | 48 | 85 | 31 |
| Pepperoni Sausage Calzone M Union | 1 Calzone | 10 | 737 | 28 | 56 | 86 | 33 |
| Sausage Calzone M Union | 1 Calzone | 11 | 748 | 29 | 58 | 88 | 33 |
| Spaghetti Meat Sauce | 4 Oz Ladle | 6 | 129 | 5 | 28 | 11 | 10 |
| Supreme Calzone M Union | 1 Calzone | 10 | 641 | 20 | 40 | 87 | 28 |
| Vegetable Calzone M Union | 1 Calzone | 11 | 614 | 17 | 31 | 88 | 27 |
| Vegetables/sides | |||||||
| Bowtie Pasta | 1 Cup | 5 | 227 | 6 | 47 | 35 | 7 |
| Fettucini Noodle | 1 Cup | 6 | 247 | 7 | 50 | 38 | 7 |
| Linguini Noodles | 1 Cup | 5 | 464 | 9 | 163 | 75 | 18 |
| Mostaccioli Noodles | 1 Cup | 5 | 243 | 7 | 0 | 39 | 7 |
| Raditore Noodles | 1 Cup | 5 | 238 | 5 | 0 | 40 | 7 |
| Rainbow Pasta | 1 Cup | 5 | 200 | 11 | 27 | 20 | 5 |
| Rotini Noodles | 1 Cup | 5 | 239 | 5 | 0 | 40 | 7 |
| Spaghetti Noodles | 1 Cup | 5 | 239 | 5 | 0 | 40 | 7 |
| Spinach Fettucini | 1 Cup | 5 | 229 | 7 | 47 | 34 | 7 |
| Tortellini Pasta | 1 Cup | 5 | 419 | 18 | 44 | 50 | 14 |
| Breads | |||||||
| Bread Sticks | 1.3 oz Breadstik | 1 | 104 | 2 | 1 | 18 | 3 |
| Pizza | |||||||
| 7" Canadian Bacon Pizza HMC | 7" Pizza | 9 | 548 | 14 | 43 | 72 | 32 |
| Bbq Chicken Pizza Hmc | Pizza | 10 | 576 | 14 | 59 | 74 | 38 |
| Beef Taco Pizza 7" Hmc | 7" Pizza | 16 | 915 | 35 | 75 | 100 | 52 |
| Buffalo Chicken Pizza | 7" Pizza | 10 | 638 | 20 | 74 | 72 | 42 |
| Canadian Bacon Kraut Pizza Hmc | Pizza | 9 | 542 | 14 | 40 | 73 | 31 |
| Cheese Pizza 7" Hmc | 7" Pizza | 8 | 576 | 17 | 42 | 72 | 33 |
| Hawaiian Pizza 7" Hmc | 7" Pizza | 11 | 561 | 14 | 45 | 74 | 34 |
| Pepperoni Pizza 7" Hmc | 7" Pizza | 9 | 610 | 22 | 47 | 72 | 32 |
| PIzza Sausage Pepperoni 7" HMC | 7" Pizza | 9 | 642 | 24 | 53 | 74 | 33 |
| Sausage Mushroom 7" Pizza HMC | Pizza | 12 | 766 | 31 | 75 | 79 | 42 |
| Sausage Pizza 7" Hmc | 7" Pizza | 9 | 632 | 23 | 52 | 75 | 32 |
| Supreme Pizza 7" Hmc | 7" Pizza | 10 | 629 | 22 | 48 | 76 | 32 |
| Ultimate Meat Pizza 7" Hm | 7" Pizza | 9 | 643 | 23 | 56 | 73 | 35 |
| Veg Supreme Pizza 7" Hmc | 7" Pizza | 9 | 530 | 14 | 31 | 74 | 28 |
ISU Dining , (515) 294-3856 or (800) 854-9050
1215 Friley Hall, Ames, IA 50010. dining@iastate.edu
Site designed and maintained by Department of Residence Web Designer
Copyright © 2006, Iowa State University of Science and Technology. All rights reserved.
Valid: HTML | CSS | What is this?