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Café and Restaurant Nutrition

Café and Restaurant Nutrition

Other Cafés and Restaurants

Item Portion Description Portion Weight in Oz Calories (gm) Fat (gm) Cholesterol (mg)

Carbs (gm)

Protein (gm)
Soups

Broccoli Cheese Soup

 4 oz ladle 4.95 130 8 14 8 6
Canadian Cheese Soup 4 oz ladle 4.93 171 11 18 10 7
Cauliflower Cheese Soup 4 oz ladle 4.96 133 9 15 8 6
Chicken Enchilada Soup 4 oz ladle 3.60 154 9 42 5 12
Chicken Gumbo 4 oz ladle 5.25 42 1 6 5 3
Chicken Noodle Soup 4 oz ladle 4.73 46 1 15 3 6
Chicken Tortilla Soup 4 oz ladle 8.57 146 6 18 13 10
Cream of Potato Soup 4 oz ladle 4.10 103 4 1 14 3
Cream of Tomato Soup 4 oz ladle 4.69 79 2 5 12 3
French Onion Soup 4 oz ladle 4.60 30 0.1 0 7 1
Hearty Vegetable Soup 4 oz ladle 6.28 49 0.2 0 11 2
Sausage Tortellini Soup 4 oz ladle 5.12 68 3 9 7 3
Vegetable Beef Soup 4 oz ladle 5.36 47 1 7 6 4
Bagel Sandwiches
Club Bagel 1 Sandwich 9.35 662 25 73 70 32
Ham & Turkey Bagel 1 Sandwich 8.95 587 21 61 79 31
Italian Bagel 1 Sandwich 9.20 701 32 63 70 32
Roast Beef & Cheddar Bagel 1 Sandwich 9.25 613 22 72 69 34
Smoked Turkey Bagel 1 Sandwich 9.25 611 21 67 73 33
Spring Bagel 1 Sandwich 9.00 430 11 0 68 14
Croissant Sandwiches
Beef Lettuce Colby-Jack Croissant 1 Sandwich 4.99 343 18 86 26 21
Chicken Pecan Salad Croissant 1 Sandwich 8.51 498 25 124 26 32
Chicken Salad Lettuce Tomato Croissant 1 Sandwich 8.40 489 26 103 36 27
Ham Turkey Croissant Club 1 Sandwich 4.97 444 25 102 27 26
Tuna Salad Lettuce Tomato Croissant 1 Sandwich 6.25 371 18 68 34 18
Pita Sandwiches
Chicken Salad Pita 1/2 Pita 5.73 185 10 43 8 16
Seafood Salad Pita 1/2 Pita 7.23 161 8 39 12 11
Pressini Sandwiches
Chicken Cordon Bleu Pressini 1 Sandwich 11.53 838 43 145 34 77
Gourmet Cheese Pressini 1 Sandwich 9.83 898 60 98 36 55
Italian Pressini 1 Sandwich 8.32 697 47 68 69 30
Peanut Butter & Jelly Pressini 1 Sandwich 7.19 706 36 0 86 22
Smoked Turkey & Artichoke Pressini 1 Sandwich 13.33 806 46 87 42 56
Smoked Turkey Reuben Pressini 1 Sandwich 9.35 795 56 127 28 45
Smothered Beef Pressini 1 Sandwich 10.81 769 43 95 36 59
Vegetable Pesto Pressini 1 Sandwich 9.67 635 42 34 47 20
Sub Sandwiches
Herman Muenster Sub 1/2 Loaf 9.70 595 20 65 69 33
Italiano Sub 1/2 Loaf 11.68 660 25 64 73 35
Wrap Sandwiches
Beef Cheddar Wrap 1/2 Wrap 9.39 502 25 97 40 29
BLT Wrap 1/2 Wrap 9.51 610 38 91 41 26
Buffalo Chicken Wrap 1/2 Wrap 8.54 435 19 24 47 21
Chicken Caesar Wrap 1/2 Wrap 9.64 492 26 58 47 20
Chicken Fajita Wrap 1/2 Wrap 9.14 577 32 98 46 26
Club Wrap 1/2 Wrap 10.34 656 39 115 40 35
Cobb Wrap 1/2 Wrap 10.38 605 33 126 39 38
Greek Chicken Wrap 1/2 Wrap 10.89 558 27 70 51 28
Ham Spinach Pinwheel Wrap 1/2 Wrap 10.39 395 17 60 41 22
Smoked Turkey Wrap/Cucumber Sauce 1/2 Wrap 10.54 507 22 96 42 35
Veggie Wrap 1/2 Wrap 12.14 457 23 62 48 18
Other Sandwiches
Cheddar Jack Cheese Sandwich 1 Sandwich 3.50 305 15 41 26 14
Cheese Sandwich 1 Sandwich 3.33 293 14 36 29 13
Chicken Salad Sandwich 1 Sandwich 5.40 328 12 43 34 20
Country Boy Sandwich 1 Sandwich 6.15 362 13 50 40 23
Egg Salad Sandwich 1 Sandwich 5.3 309 14 298 30 13
Ham & Cheese Sandwich 1 Sandwich 4.67 305 11 48 28 21
Ham & Swiss Sandwich 1 Sandwich 4.75 303 11 49 27 23
Ham Lettuce Swiss on Kaiser 1 Sandwich 5.24 354 12 45 39 23
Ham Salad Sandwich 1 Sandwich 5.30 354 16 35 33 19
Roast Beef Provolone Sandwich 1 Sandwich 4.75 327 12 58 26 25
Roast Beef Sandwich 1 Sandwich 5.00 308 9 63 26 28
Salami & Cheese Sandwich 1 Sandwich 4.67 359 20 55 28 17
Smoked Turkey Jack Cheese Sandwich 1 Sandwich 4.75 258 7 46 26 20
Tuna Salad Sandwich 1 Sandwich 5.40 292 9 27 35 18
Turkey Bacon Tomato Club 1 Sandwich 6.55 342 13 64 29 27
Turkey Cheese Sandwich 1 Sandwich 4.67 282 10 42 26 21
Turkey Sandwich 1 Sandwich 5.00 258 5 36 28 23
Quiche
Chicken Broccoli Quiche 1 Piece 9.20 696 53 299 37 19
Chicken Fajita Quiche 1 Piece 10.17 779 61 354 38 20
Mushroom Leek Quiche 1 Piece 8.93 751 59 346 37 19
Quiche Lorraine 1 Piece 10.00 945 76 382 34 30
Sausage & Pepper Quiche 1 Piece 9.68 778 61 328 36 22
Spinach & Feta Quiche 1 Piece 10.33 711 56 321 37 18
Entree Salads
Balsamic Chicken Salad 1 Salad 9.70 376 27 85 3 26
BBQ Ranch Chicken Salad 1 Salad 13.60 416 25 99 13 36
Buffalo Chicken Salad 1 Salad 13.60 384 22 147 23 25
Chef Salad 1 Salad 15.41 284 16 186 11 26
Chicken Caesar Salad 1 Salad 10.59 386 29 63 7 26
Chicken Salad Plate/Cantaloupe 1 Salad 11.36 419 18 55 42 23
Cobb Salad 1 Salad 12.50 331 17 199 7 36
Garden Salad 1 Salad 12.7 299 23 30 14 12
Greek Chicken Salad 1 Salad 12.53 342 21 72 13 27
Mandarin Chicken Salad 1 Salad 15.58 591 29 60 58 29
Santa Fe Chicken Salad 1 Salad 12.35 171 8 26 16 11
Spinach Chicken Salad 1 Salad 14.00 489 28 252 25 36
Tortellini Salad Plate 1 Salad 10.56 414 19 22 53 10
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