Quick Meal Ideas

Make Balanced Choices on the Move

Each week choose at least 3 different combinations that you want to try from the drop-downs below. Challenge yourself to see how many creations you can come up with from different venues within each dining center.

Simple Snack Combinations

Snacks are an important part of nourishing your body and it is important that they are tasty too! Aim for 1-3 snacks per day. If you normally eat smaller meals, you will need more snacks. Try to include 2 food groups for each snack to make it satisfying and nourishing. Many of the items listed below can be found at our markets on campus.

• Fruit and peanut or almond butter sandwich
• Trail mix with nuts, dried fruit, and chocolate
• String cheese and fruit
• Crackers with cheese or almond butter
• Granola bar and yogurt
• Hummus with pretzels or pita chips
• Beef jerky with cheese or fruit
• Guacamole with tortilla chips
• Banana with peanut butter or yogurt
• Hard boiled eggs with toast or crackers